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Wellness Wednesday – WOD. And we’re not talking about panties…
As we continue our series, we bring to you a raw, unedited video that was done last fall, before Wellness Wednesdays were but a pebble in our visionary womb. And by the time you’re done reading this...
View ArticleWellness Wednesdays – And You Thought You Were Stressed?
In honor of Stress Awareness Month, Tanya & Lauren share their stress reducing tips.
View ArticleWellness Wednesday – Back Squats and Bubble Baths
As we reach the end of May, Tanya Boyd & Associates share some last minute thoughts about dealing with Mental Health Awareness. Warning: Back Squats are involved. Again. Here’s to your Mental...
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Image may be NSFW.
Clik here to view.
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Wellness Wednesday – What About Bob?
On a warm day in August I sat down to talk with a man who had an inspirational story to share…this was what Bob told me… “My name is Bob Moore. I’m 83 years old. Have you ever placed a bet with...
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